Help Your Kids Eat Healthier (Without Them Knowing!)

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Help Your Kids Eat Healthier (Without Them Knowing!)

It's no substitute for healthy meals but some days a parent just needs to sneak a few more nutrients into their kids' diets. How about adding bran flakes to you chocolate chip cookies. It adds some nice crunch and the kids will never know they're getting some extra fibre.



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Jennifer Mathes, Ph.D.